Dates Fruit Nutrition Facts & Health Benefits of Eating Dates

Health benefits of eating dates are many because dates nutritional facts are so much as well. Dates were known as the healing powers from the time it was revealed and that’s thousands of years ago. Also, the science has proved that certainly and so we love to eat them as a rule because of how tasty these dark fruits are. Date palm is known to have come from what is now Iraq according to history. But, the Egyptians were known to have made wine with dates a lot prior also. We thank the traders who take dates to southwest Asia, northern Africa, Spain, and were later taken to California and Mexico as well. Currently, it continues to be one of the most main ingredients in the cuisine of the Middle East.

benefits of eating dates

Besides, dates are pretty much fall under three broad types – soft, dry, and semi-dry, and the discrimination is made consistent with the sucrose, glucose, and fructose content when there’re at least 30 kinds of dates that are found around the world. Other most popular dates incidentally are found at The Gaza Strip, because their produce is known to be very red and sweet also. So, everybody loves dates and it’s our favorite fruits since childhood. The dates are not only tasty but healthy and contain many fruit nutrition facts as well. We rarely consider the incredible benefits of dates when we constantly revel in the flavor.

Know Nutritional Value of Dates before Health Benefits of Eating Dates

Let us describe the nutritional values of dates before we proceed to know the health benefits of eating dates in this part of the content. As you know the dates are very nutritious. So, dates have an amazing nutrition profile. Their calorie content is upper than most fresh fruit when they’re dried. Besides, dates’ calorie content is similar to that of other dry fruits, including figs and raisins. In dates, most of the calories come from carbs. And, the rest of them are from a very small amount of protein. Besides, dates contain some important vitamins and minerals in addition to a significant amount of fiber regardless of their calories. So, let’s know what the fruit nutrition facts of dates are. Here is a 100-gram serving provides the following nutrients of Medjool dates:

  • Calories in dates: 277
  • Carbs in dates: 75 grams
  • The fiber in dates: 7 grams
  • Protein in dates: 2 grams
  • Potassium in dates: 20% of the RDI
  • Magnesium in dates: 14% of the RDI
  • Copper in dates: 18% of the RDI
  • Manganese in dates: 15% of the RDI
  • Iron in dates: 5% of the RDI
  • Vitamin B6 in dates: 12% of the RDI
  • Cholesterol in dates: 0 mg
  • Fat in dates: 0 grams
  • Dietary Fiber in dates: 7 grams
  • Sugar in dates: 66 grams
  • Vitamin A in dates: 3%
  • Calcium in dates: 6%
  • Iron in dates: 5%

Apart from containing many Fruit nutrition facts, dates are high in antioxidants. These contribute to many of their health benefits. As a result, health benefits of eating dates are a lot of as their nutritional facts are higher as well.

Types of Dates that’s high Fruit Nutrition Facts

If you want more health benefits of eating dates you have to choose the best type of dates. This is because there are several types of dates, which depends upon the cultivars. So, here are some of the popular varieties of dates include the following:

Medjool Dates: These are huge and very delicious and come with a rich toffee-like taste. The origin of the dates is Morocco.

Barhi Dates: It’s the variety is native to Basra, Iraq. The dates are rounder and mild orangey to dark brown in color when it ripe. It comes with a gentle with thicker flesh along with luxurious taste.

Halawy Dates: This is also a native variety of Iraq and it’s also incredibly sweet but small to moderate in size.

Dayri Dates: This type of dates is also known as the Monastery Date and it’s slim, lengthy, and black in color.

Deglet Noor Dates: It’s one of the best varieties, which is available in Tunisia and Algeria. They are semi-dry and not much sweet. As a result, they widely used in the cuisine.

Saidy Dates: The variety is extremely sweet and the most popular in Libya. This is typically grown in hot weather conditions.

Maktoum Dates: This is a huge variety along with reddish brown in color and thick-skinned. It’s the type that’s moderately sweet and gentle.

Hayani Dates: It’s largely grown in Egypt and comes with the dark red to black in color and gentle.

Health Benefits of Eating Dates

Now, let us describe the health benefits of eating dates. So, it’s also important to note that the fruit of the date palm tree also comes with a lot of health benefits because of the cuisines across the world use date in small and large quantities. As dates are a good source of a wide range of vitamins and minerals, energy, sugar, and fiber as well. Also, it comes with calcium, iron, potassium, phosphorus, magnesium, and zinc. We’re sure when you’ll know why you should eat dates regularly; you’ll never give up eating dates. Well, know more about what dates contain:

Lowers Cholesterol

It could be surprising to know that dates are free from bad cholesterol and contain a very small amount of fat. As it includes them in smaller quantities in your daily diet so that you can keep a check on cholesterol level. Besides, it assists you managing your extra weight.

Protein Rich

The other health benefits of eating dates are it’s a strong source of proteins that help you in staying fit. Even, it helps to keep your muscles strong. We’re providing a secret of building your six-packs that the regular gym goers get a recommendation to eat a couple of dates daily as part of their everyday routine.

Rich in Vitamins & Iron

Dates are also a great source of various vitamins, such as Vitamin A, B1, B2, B3 and C. You need not take vitamin supplements when you take few dates on a daily basis. Also, it not only keeps you well but it offers you a noticeable change in your energy levels. This is because dates contain natural sugars such as glucose, sucrose, and fructose as well. Besides, dates also contain iron that highly recommends for those who suffer from iron deficiency apart from the fluorine that keeps your teeth healthy. Moreover, it’s great for blood cleansing as well. As a result, it works truly well as a quick snack.

Improves Bone Health

As dates are full of selenium, copper, manganese, and magnesium, all of these requirements while coming to keeping your bones healthy. Besides, it prevents conditions, for example, osteoporosis. So, you can’t avoid eating dates because it contains so many ingredients that you need to eat for strong bone health.

 Strengthens the Nervous System

Dates come with potassium and also contain little sodium so that it goes a long way in keeping your nervous system in order. As you know the potassium is essential to reduce cholesterol. It keeps free of the risk of a stroke.  So, what’ll you do without eating dates? No, way to start eating dates regularly.

Promotes Digestion

Your digestive system will perform itself very well if you soak a few dates in water and chew on them daily. Also, it’s suggested for those who have a problem with constipation. So, you can’t avoid eating dates because it contains so many ingredients that you need to eat for strong digestion system.

Moreover, dates fix your hangovers, assist in weight gaining, and do many others good for your health. Besides, it comes with many benefits for your skin. Some of them are as it works for the better elasticity of the skin, Gifts you with a younger looking skin, the Natural effective remedy for various skin problems, Heals damage skin cells etc. moreover, it’s good for your hair as well. This is because it works to make strong hair, it’s a natural remedy for hair loss, and it makes your hair longer, and thicker.

Cooking with Dates

Health benefits of eating dates are best when you eat them with the cooking. This sweet fruit not only makes for an excellent breakfast snack but good in cereals and porridges as well. You can add dry dates to bread, cakes, and other dishes. So, you can keep the seeded or seedless dates in a box in your refrigerator so that you can eat a few every day.

Some Other Different Ways to Eat Dates

Now, let’s know how to eat dates using some other different ways. So, you can get the best health benefits of eating dates as much as you know about them.

  • Dates are easy to take them as a puffy snack. For this, simply remove their pits and comprise dates with walnuts, cashews, almonds, and pecans for a wonderful snack.
  • Mixing dice dates with the breakfast cereal will make it tastier.
  • Cover dates with chicken salad or tuna along with other vegetables.
  • You also can dice dates and dish up to them together with frozen yogurt and vanilla.
  • After soaking dates from their dryness it gets rehydrate, and then you can eat them. Also, the date syrup works well also. As per certain studies, it has antibacterial properties that are more of use than those of honey.

Educated in English graduation from the National University of Bangladesh. A Professional content writer-cum-virtual assistant at CodeCares.

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