Foods to Avoid During Pregnancy

You Must Be Aware of the Foods to Avoid During Pregnancy

As it’s one of the top sensitive matters, you must be aware of the foods to avoid during pregnancy for the faultless motherhood. You may know about some foods not to eat during pregnancy because they might harm or make ill your upcoming baby. Also, you should be confirming the important facts about the foods those must avoid in a pregnant condition. So, what to eat during pregnancy are the foods freshly ready and freshly cooked. Although eating well-balanced foods is important always, it’s even more vital when someone is pregnant. There are some essential vitamins, mineral, and nutrients that need for the development of your baby. There are only a few of the foods that you should circumvent during pregnancy; otherwise, most of the foods are eatable during pregnancy.

So, because of the hormonal surge, cravings are somewhat normal during pregnancy. But, don’t indulge in all things because you must eat a balanced diet. There are many that should not be had when most foods could be safe to include in your daily menu. Confused? Then, let’s get some knowledge that’ll help you because we’re going to provide an inclusive list of foods to avoid during pregnancy. And, it’s for the next nine months for the best of your baby and safe motherhood.

Foods to Avoid During Pregnancy

This is a handy guide for some specific foods to avoid during pregnancy for all pregnant women. So, check out this list of the foods to avoid while pregnant and keep your baby safe. The length of the prohibition is only nine months and then you’ll be able to eat most of the foods. So, stay with us and continue reading the entire content.

Foods to Avoid during Pregnancy: High-mercury seafood

These four foods to avoid during pregnancy: swordfish, shark, king mackerel, and tilefish. The advice is for the pregnant women from the Environmental Protection Agency (EPA) and the U.S. Food and Drug Administration (FDA). These are foods to avoid while pregnant and breastfeeding because these fishes have their high levels of mercury. Because of these high-level of mercury, developing brain and nervous system of the baby can be impaired. Moreover, some other experts are more careful and they offer a long list of fish to avoid. Also, the pregnant women should eat no more than 6 ounces a week of canny “solid white” or albacore tuna due to mercury risks that the FDA’s cautions.

But, you’ll get a lot of seafood with low mercury levels and they must include in your regular diet for pregnancy. Also, the fatty acids in seafood play a key role in baby brain development. They include DHA and EPA, both forms of omega-3. According to the FDA and EPA recommendation, a pregnant woman can eat up to 12 ounces of low-mercury fish a week.

Foods to Avoid during Pregnancy: Un-pasteurized (raw) milk and juices

There are serious health risks to drinking these during pregnancy although there are plenty of people who advertise the benefits of raw juices and raw milk. This is because there is a risk of bacterial infection, listeriosis occurs and it can harm your baby much. The bacteria can lie in wait in unpasteurized milk, unpasteurized juice, dairy products, and other foods. Also, even in the refrigerator, it can go on to grow. As a result, it’s one of the foods to avoid during pregnancy entirely.

Unless steaming hot, frozen meats and deli salads

With frozen deli meats, such as turkey, ham, roast beef, bologna, and hot dogs, Listeria infectivity is also a risk. Unless you heat them to steaming hot (165 degrees Fahrenheit) then these aren’t safe for you. It’s same for the frozen meat spreads, smoky seafood, and deli salads, for example, potato salad, coleslaw, seafood salad, and ham salad. You’ll want to avoid them unless you don’t mind eating these steaming hot. Although shelf-stable meats, canned, and seafood are safe to eat, they contain sodium in high amounts. So, they could not be a wise choice during pregnancy and they are the foods to avoid during pregnancy completely.

Undercooked or Raw meat, poultry, shellfish, fish, and eggs

Eating undercooked and raw food is same to get the bacteria Salmonella and the parasite Toxoplasma, which is the main risk. Because both are serious health problems, it may infect your unborn baby. So, use a food thermometer and cook beef, veal, pork, and lamb to 145 degrees F if you want to eliminate the risk. You must be sure that all poultry reaches 165 degrees F and ground meats reach 160 degrees F. Also, you have to ensure 160 degrees F for the dishes containing eggs, including frittatas, quiche, stratas, and bread pudding. Besides, you must avoid sauces made with raw eggs because they can include homemade béarnaise, Caesar salad dressing, and hollandaise sauces along with mayonnaise. So, you can use a pasteurized egg product when you’re making food that calls for raw eggs and won’t be cooked.

Dirty raw produce and raw sprouts

Usually, raw sprouts are health, but they are the foods to avoid during pregnancy and in this list as a DON’T. Bacteria can get into the sprout seeds through cracks in the shell before the sprouts are even grown. And, there’s no way to kill the bacteria because sprouts generally don’t cook before eating. Since they can be found in some sandwiches and salads, avoid eating raw alfalfa, radish, clover, and bean sprouts. So, before using it make sure to rinse produce thoroughly under running water. Also, because bacteria can thrive in areas where the product has been damaged, avoid eating aching fruit or vegetables.

Energy drinks and excessive coffee

During pregnancy equal to 200 milligrams of caffeine a day is considered safe. As it sounds like a lot until you consider your consumption throughout the day, the amounts to about 12 ounces of drip coffee. But, pushing you over the maximum, the stimulant can lurk in many other drinks and some foods. Also, avoid the energy drinks while you’re pregnant. They have a link to abnormal heart rhythms and puffy blood pressure while some contain less caffeine overall than a cup of coffee. So, the foods to avoid during pregnancy are the list of the energy drinks and coffee.

Unripe papaya

Green or unripe papaya has a latex substance, which can cause the uterine contractions. The latex is complex at the start of labor that found in unripe papaya and acts like the prostaglandin and hormones oxytocin. As a result, to avoid unripe papaya is a wise decision because, in Thai restaurants, it’s often found on menus.

Foods with sneaky sugars

The foods to avoid during pregnancy are the sneaky sugars as well. Although cookies, candy, cakes, and ice cream evidently have lots of sugar, the sweet things can also prowl in some unlikely places. It doesn’t provide any nutritional benefits, but extra sugar contributing to the diabetes epidemics and obesity. Moreover, your body may not be able to produce enough insulin to handle all the extra sugar in your blood when you’re liable to gestational diabetes. Here, we’re talking about the sugars and syrups that are extra to food products to make them taste better. But, it’s not about naturally occurring sugars in fruit and dairy products.

High-sodium foods

Sodium is not a friend of the pregnant woman when we often want salty foods if you’re expecting. This is because pregnancy already makes you apt to water retention and swelling, so too much sodium only creates that situation worse. Normally, you can take sodium 2,300 mg per day. So, what the foods to avoid during pregnancy are for the high-sodium levels. The high-sodium foods are like Frozen meals, Bread and rolls, Shelf-stable lunches & snacks, and Soup.


These are some of the foods to avoid during pregnancy. But, there are some more foods you must make a limit to eat. These include Unpasteurized cheese, Foods with trans fats, Soda and syrupy beverages, Snacks, and Salad dressing. Also, you have to avoid Bread and rolls, Biscuit and pancake mixes, Margarine, frosting, non-dairy creamer etc. On the other hand, continue eating whole fresh and foods as much as possible. They offer to cut down on excess sodium, sugar, and other bad things. So, avoid above-said foods during pregnancy and continue a happy motherhood!

Educated in English graduation from the National University of Bangladesh. A Professional content writer-cum-virtual assistant at CodeCares.

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