The natural remedies for indigestion are better than common medicines when the issue occurs. Because the modern life is leading with unhealthy eating habits, sedentary lifestyle, and the over-dependence on the processed foods that are causing havoc on the public health. These factors are leading to some major digestive disorders, such as bloating, gas, heartburn, diarrhea etc. But, many of us overlook these issues and not getting it much thought to treat them. This is why the best and effective natural treatment for the digestive disorders is to fix it and to transform it into the healthy eating habit.
Table of Content
- Best & Efficient Natural Remedies for Indigestion Problem
- What causes indigestion?
- What are the Symptoms of Indigestion?
- Efficient Natural Remedies for Indigestion Problem
- Some More Natural Remedies for Indigestion Problem
- Some Tips & Tricks for Heartburn
Best & Efficient Natural Remedies for Indigestion Problem
Because it doesn’t matter which teas or chewable you like, you’ll definitely want to cast a critical eye on the foods you eat. Also, you have to notice how much and how often you’re eating them. As there’s no free parking in your GI tract, so you pay the price once it’s in. but, thankfully, these true and tried natural home remedies for indigestion if truth be told work nicely. As a result, if you’re suffering from indigestion, simply try one of these simple home remedies and you’ll get relief. Before we proceed, let us describe why causes indigestion and what the symptoms are.
What causes indigestion?
Some of the causes along with the risk factors of indigestion include:
- Too many alcoholic beverages
- Much coffee or too many drinks containing caffeine
- Too many carbonated, or fizzy, drinks
- Too fast or too much during a meal
- Spicy, fatty, or greasy foods
- Foods that contain a lot of acids, including tomato products, tomatoes, and oranges
- Feeling stressed
What are the Symptoms of Indigestion?
You may have one or more of the following symptoms if you’re suffering from indigestion:
- A burning feeling, pain, or discomfort in your upper abdomen
- Feeling uncomfortably full after eating a meal
- Difficulty swallowing or painful swallowing
- Loud growling or gurgling in your stomach
- Severe and constant pain in your abdomen
- Feeling full too soon while eating a meal
- Pain in your chest, jaw, neck, or arm
- Yellowing of your eyes or skin
- Losing weight without trying
- Burping up food or liquid
- Black, tar-like stools
- Shortness of breath
- Frequent vomiting
- Bloody vomit
Efficient Natural Remedies for Indigestion Problem
Ginger: Ginger is rightly famous for fixing stomach upset along with improving digestion. As a result, you can take ginger capsules with meals. Besides, you can either eat some candied ginger or brew up a cup of ginger tea as well.
Chamomile: Chamomile is one of the great ancient natural remedies for indigestion because it calms the stomach and soothes your intestinal tract. So, drink a few cups of the tea during the day or take the tincture up to 3 times every day.
Treat with Peppermint
As the peppermint oil soothes intestinal muscle spasms, it helps to prevent nausea. So, you have to take 1 or 2 capsules that come with 2 ml of peppermint oil three 3 times every day in between meals. But, if you prefer a cup of tea, you can steep 1 and 1/2 teaspoons of dried peppermint in a cup of hot water. You can drink it either hot or cold.
Quick Note: Peppermint is NOT a suitable solution for you if you’re suffering from the heartburn.
If you chew and swallow a spoonful caraway or fennel seeds, it’s one of the great natural remedies for indigestion when you experience it. These seeds have oil that reduces spasms in the gut and it also relieves nausea along with control flatulence. Moreover, if fennel or anise tea is made with 2 to 3 teaspoons of the crushed seeds, it’s another tasty solution as well.
Sour & Soda Solution
Apple cider vinegar: It’s a good habit to drinking one teaspoon of apple cider vinegar mixed with a half-cup of water in order to reduce abdomen issues. Especially, if you’ve overindulged at the dinner table, this is most effective.
Soda: You can stir a teaspoon of baking soda into a glass of water and drink it to lessen the indigestion issue. This is because the solution neutralizes stomach acid plus helps relieve bloating and gas. Also, before it hits your stomach, you can add a few drops of lemon to dismiss some of the gas.
Moreover, sipping a plain old cup of hot water makes easy for your indigestion. Among the old standbys for stomach problems are such as warm ginger ale, lemon-lime soda or flat cola.
Be Cautious of Juice and Dairy
Fruit’s fructose may cause abdominal pain and indigestion issue because it passes undigested in your colon. You have to drink fruit juice with the meal so that you can reduce the negative effects. Besides, cheese or any other dairy products can make you feel gassy as well as bloated because of you may be lactose intolerant. As a result, to solve the issue try some lactose-free dairy products in your diet.
Eat Slowly and Early
You can remember your mother because she was right when she told to eat slowly and chew your food. Eating food fast can make the cause of gas and bloat. Moreover, you have to eat your dinner at least three hours before bedtime as it doesn’t digest very well while sleeping.
Some More Natural Remedies for Indigestion Problem
Aloe Vera Juice: It’s Aloe Vera that acts as a coolant along with reducing the inflammation of the skin as well. Besides, it also cools down the stomach plus provides relief from the heartburn. The juice of Aloe Vera has a long history of use in Europe as one of the great natural home remedies for indigestion and heartburn.
Pineapple Juice: It’s highly effective in reducing hyperacidity and heartburn while drinking 4 oz. of pineapple juice after meals. This is because pineapple contains bromelain that’s an enzyme and helps control levels of hydrochloric acid in your stomach.
Vegetable Juice: There are some vegetable juices that are very alkaline in nature, such as celery, raw potato, and cabbage. They are useful in correcting an acidic abdomen. Besides, papaya juice has the digestive enzyme papain that’s a comforting effect on the stomach so that it aids in the breaking down of protein.
Apples: If you take even a slice of apple, it can relax acid production as well as reduce the burning sensation. Also, apples defuse the acid in your stomach in about 5 minutes. The brae burn or Gala apples work best in this concern. Cabbage and celery sticks will reduce stomach acid as well.
Bananas: Bananas is one of the best natural remedies for indigestion and it’s well-known natural antacid in the body. So, you can eat either fresh or dried bananas to make calm your stomach.
Grapes: If you eat 10 to 20 grapes whenever you feel any type of digestion issue, they will help you to solve the issue. This is because grapes are very good at reducing indigestion, and a troubled belly.
Herbs & Spices
Basil: Leaves of basil help to relieve heartburn and combating nausea as well as gas. If you chew 2 to 3 basil leaves, they can minimize your stomach acid.
Cinnamon: To cool the heat of heartburn, you can also make teas made of crushed cinnamon or cardamom. So, you have to add 1 teaspoon of either crushed or powdered herb to 1 cup boiling water. And then, steep, strain and drink so that you can resolve your digestive issues.
Turmeric: Turmeric is one of the great natural remedies for indigestion. It helps stimulate digestion along with preventing acid build-up, which is commonly found in curried foods. It’s available in capsule form and can be taken before meals if you don’t want to use turmeric in the cooking.
Some Tips & Tricks for Heartburn
- You can eliminate heartburn simply drinking fresh water when it’s at the early stage. Since water helps to wash excess acid that splashes into your esophagus.
- Avoid eating at least 2-3 hours before bedtime, so that your stomach gets empty before you lie down.
- Take smaller bites and eat slowly as your stomach can receive food properly.
- If there is excess abdominal fat, it can force stomach acids up into the esophagus, which can make heartburn worse and more frequent. As a result, follow a diet plan and exercise program to burn extra fat.
- The effectiveness of the muscle gets reduced for smoking and it keeps acids in your stomach. This is why and for so many others as well it’s always good to quit smoking.
- Avoid wearing the tight jeans because these clothes put extra pressure on your abdomen that may be a cause of stomach problem and heartburn.
- As a frequent heartburn patient, you can consider moving up your head of the bed some inches. So, it’ll prevent stomach acids to move into the esophagus.
So, these are all about the natural remedies for indigestion. You can always be ready with an effective home remedy even though heartburn is always unpleasant. We’d love to hear your thoughts in the comments below if you have a few of your own or if you have experience with any of the remedies listed above.